Life, Love, and the Pursuit of Nerdiness
I noticed today when I was getting dressed that I could use the third hole on my belt! This is great, because I was pretty sad when I had to start using the second hole a while ago. I’ve been on that second hole for a long time, as you can see. I can’t wait to get to the fourth.
I am wearing this belt out.
One of my favorite things…
My showerhead. I bought this last fall at Costco. It’s a fancy one with all kinds of settings and such. Well lately, I love it so much more than ever because of how therapeutic it can be after a hard work out on my EA Sports Active.
This shower head has ruined me for sub-par showering.
This rest of this week’s pictures is going to highlight different parts of my weight loss strategy and exercise routine.
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Ugh. Another slow weight-loss week. I’m frustrated to be stagnant now for two weeks, this early into the process. I’m trying to look at the bright side, that I’ve lost essentially nine pounds in a month. My actual diet and food intake has been spectacular. I left behind 10 flex points and didn’t touch my 11 activity points I garnered by using my EA Sports Active. So what’s up with this? Well, one could easily say that with my four challenging work outs I had this week that I actually gained muscle. But ever notice when people say that, it just feels like some huge excuse? I can’t help but believe something else. Right now I’m at the weight where I always land at. My set weight. It’s a number that whenever I’m doing this, I find it’s easy to get to this number, both ways. When I gain weight back, it’s always to this number, and when I lose weight, this is the number I get to quickly. But I’m going to keep my chin up and keep at it. There are so many other benefits I’m feeling and seeing, despite the scale.
| Date | Weight Loss/Gain | Total |
| 5/9/09 | –Start– | 0 |
| 5/16/09 | -4.4 | -4.4 |
| 5/23/09 | -4.6 | -9.0 |
| 5/30/09 | -0.2 | -9.2 |
| 6/6/09 | -0.2 | -9.4 |
A while ago I mentioned setting a goal weight and wanting to get an EA Sports Active when I met that goal. I had been feeling pretty confident that I would hit that goal last Saturday, just in time to start the 30 Day Challenge on June 1. Well, I actually came up short. After some consideration, I decided to go ahead and get it anyway. All the stars were aligned to do it, so I went for it.
I tried it out a little bit over the weekend and set up my profile so I would be ready to go today. From the little bits I tried, I could tell that it was going to be quite a work out. That excited me! I love to work out at home. It’s obviously easier and more convenient. I also have better success at doing it too. So often I have such a long day at work that I want nothing more than to be at home. I do own a treadmill and weights, but I’m never quite sure I’m getting a proper work out. So besides all the fun and different exercises I could do with the EA Sports Active, I was also excited about getting the guidance and a plan.
So I was all geared up to start the challenge on June 1. I had a plan. I would go to work, come home, and get right to it. Well things changed a bit. I’ve been struggling with an earache the past few days. It’s off and on. Friday it was terrible. Saturday it was fine. Sunday it was truly very terrible. Last night I decided that I would stay home from work today and go see the doctor if it persisted. Well I got up and my ear was still ringing. I called in sick to work and planned on calling the doctor. Well after a hot bath and some over the counter ear medicine, it cleared up again. So now I’m just hoping that’s the last of it. I’m not going to the doctor unless it comes back.
Well, since I was home and feeling all right, I decided to give it a whirl and start early, in case the earache did come back and I needed to go to Urgent Care.
I’ve had a lot of folks asking me how it is, so here’s a description of my experience and my first impressions!
First, I got all set up (so I thought). I put on my work out attire, and got the Wii going with the remote and nunchuk. I did some stretching before I began, especially my legs. Then I strapped the leg band (which holds the nunchuk) around my right leg, nice and tight. It stays in place really well. I decided not to wear shoes and just do it barefoot. The resistance strap sat near by and I cleared a little space to start.
Before it began, I picked my intensity level, which I set to low for my first go-around. Active informed me that my projected calorie burn would be just over 130 calories for a twenty-minute work out. It showed me a menu of the exercises I would be doing (around twenty, I believe, maybe less). I bounced around, ready to get moving and then it started.
It began with a walk, which I’m great at (who isn’t?). Then before I knew it turned into a jog. Well jogging didn’t go so well for me. The trainer kept informing me that I was running too slowly. I got a bit frustrated at this point, because the one thing I know above all other things is that I’m a super slow runner. I’ve known this for years. I was the slowest in gym class, the slowest on my tennis team, and the slowest on my softball team. I’m slow, plain and simple. So slow, that if it’s me and someone else up against an angry bear and we have to run for our lives, I get eaten.
So a part of me was like, too bad, this is how I run. The trainer encouraged me to pick it up a bit and I tried harder and got some better results. Then I realized I should be wearing shoes for this (duh). So between doing lunges and going back to a jog, I put on shoes and grabbed a glass of water. Yeah, I didn’t have a glass of water handy. Smart thinking!
So when asked to jog again, I did a million times better with shoes. In fact, I never once got told that I was running too slowly. What an improvement, and confidence builder. So here’s a lesson, wear shoes!
I did the rest of the exercises the trainer had planned for me, like squats (ouch!), lunges (oh yeah), boxing (my favorite), bicep curls (easy but good), and in-line skating (OMFG). The in-line skating. I had heard things about this one kicking asses all over the country. Indeed, it lived up to the hype. What you do is squat to go fast on in-line skates, and then when presented with a ramp you have to jump from your squat. Ouch! But it was a good ouch! I loved it for some reason (hmm… masochistic much?). Anyway, it was great.
After I finished my exercises it presented me with my results. Apparently, I exceeded their expectations and burned more calories than what was projected. I was sweating up a storm and short of breath (in a good way). I couldn’t believe that I accomplished all of that in under twenty minutes. I know that the program will get harder as I become better, and I look forward to that.
It was so complimentary!
You can see where I started off slow and then picked it up. Thanks shoes!
Besides all the great training, there’s a journal to keep track of your daily routines (water, veggies, activity, sleep) and advice to steer you in the right direction. There is also calendar to keep track of days you should be working out and days to rest.
Thanks for keeping me track!
I’ve set up my own personal calendar to incorporate it in to my life, which shouldn’t be to hard, but felt like the right nerdy thing to do.
So far, I am completely impressed with it. I absolutely recommend it to anyone who has a Wii and wants to exercise. Keep checking back as I post about the 30 day challenge.
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I just did my third official weigh-in, and let’s just say it wasn’t nearly as spectacular as the last two. I only lost -.2 pounds, which basically meant that I maintained. I expected this to a certain extent because I’ve already had two big losses. Although there’s no loss to speak of, this week was much easier in terms of sticking on plan. I had no problem sticking to my points and even left quite a few flex points behind. And even though I’m disappointed from the lack of progress and I didn’t meet my first goal weight, I decided to buy a Wii anyway and EA Sports Active. The one thing lacking from my week was activity. Hopefully this will help. And I want to participate in the 30-day challenge that starts on June 1.
| Date | Weight Loss/Gain | Total |
| 5/9/09 | –Start– | 0 |
| 5/16/09 | -4.4 | -4.4 |
| 5/23/09 | -4.6 | -9.0 |
| 5/30/09 | -0.2 | -9.2 |
Never Nude, Tobias Fünke
